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How to be brave

Every day we have opportunities to be brave. Yet, when given the choice to be brave or retreat to the safety of what’s familiar, most of us choose the latter. When we think of being brave, we usually talk ourselves out of it. Why? Because we don’t want to be brave. It’s the experience of being [...]

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Plot Twist: Map Your Progress 3.0

Wrote this to the Tribe (customers and those who receive my weekly email) on May 4, 2016 and am sharing it here for good measure: Call it a plot twist, y’all. It’s been a life-changing couple weeks.For sometimes we experience things that change us in a fundamental way. Something becomes clear and once we’ve seen it, [...]

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What's really there

Something real weird has been happening this last week. When I find myself compulsively grabbing at my smartphone to check all the things, I hear the voice. It’s gentle. Fairly quiet. When I find myself wanting to eat out of habit—when I’m not hungry, or already full, or just in the mood to dust a pint (of ice [...]

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500 Expressions of Self-Care

[Guest post by Progress Mapper Ellie Kozlowski] Bubble baths? You betcha. Water-conserving shower? Uh-huh. In fact, my self-care routine seems to be full of contradictions. I guess that makes sense—I need different things on different days. One day I’m all, “Eat a piece of pie!” and the next day I’m all, “Do not eat a piece of [...]

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What it (really) takes to pay off $35,000 of credit card debt. In seven months.

When we talk about paying off debt—if we even talk about it—so much of the focus is on strategy and approach, the systems we use, or how we can save more/earn more. All of those things are important, if not essential, for most of us to get out of debt. Yet we rarely dig into the [...]

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Map Your Romance

So excited for this. For you. For your Sweetheart. For us all. Because now we get to use Creative Progress Maps to create something swoon-worthy. A new mini-adventure I’m calling Map Your Romance—something you and your Sweetheart can experience together! Mapping your romance is a way to create experiences and memories together where you get to [...]

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This one's for the perfectionists

When I tell people I've a recovering perfectionist, they often think I'm joking.Oh, but I'm not. :-)I've put a lot of years and effort into my recovery. Because my historical obsession with perfection nearly ruined my life. Not joking about that either. :-)So when I saw this comment posted by Tana, it made complete sense [...]

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​From Terrible Saver to Champion Mapper in 2 months

“I’m a terrible saver.”Channy recently confessed this to me no less than three times in the 30 minutes we spoke. I nodded knowingly. Me too.But here’s the thing. By the end of that conversation, I was not convinced that self-assessment was accurate. I mean—that may have been true a couple months ago. But that was [...]

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15 ways to love yourself (more)

I used to get so annoyed when people would say things like “you can’t love anyone more than you love yourself.” Or “there’s nothing more important than loving yourself.” Or worse, when people would suggest annoyingly woo-woo things like looking in the mirror and saying “I love you” over and over. This was pretty much because [...]

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